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Books like these are workout for the mind
I am not an AVID reader . I used to be one during my high school days and it took couple decades to get back to reading .. what can I say , LIFE HAPPENED..
Breaking the habit of being yourself
This is a must read for everyone , irrespective of where we are at our life right now. Happy or UNHAPPY , spiritual or religious or neither , this books explains a lot of fundamental , in simple terms. The author is not just any other author , but also a profound coach .If you have not heard about Dr Joe Dispenza , pleas search him up and listen to podcasts or audio books.
Find your type
This deep and involved book called
THE WISDOM OF THE ENNEAGRAM .
Heard about it in a podcast of Jay Shetty and also a audio book of Zach Lewis "RADICAL LOVE". Find your type and associate yourselves with all the patterns you get stuck to . Example I am a type 2 and I always was a people pleaser , which is NOT a good characteristic on any individual, but this book helped me understand why I am the way I am..
A very humbly, super simple narration , that gives a totally different view of a monk life in the latest era. I am a HUGEEE fan of Jay and all my journey is influenced by his podcasts and the book is a great booster.
This is one of the books you will never think you will end up reading.. cos I found the reference in another book - TEN PERCENT HAPPIER (yes the same app) . Very deep and the perspectives were spot on. Example ; if see a broken plate when u walk into the kitchen, will ur immediate thought be - who did this or hope i can fix this quick.. think..
I heard the author on Jay Shetty's podcast and tried this book. Its a complete exercise that you can try , if u have decided to take the first step in healing journey
Was just browsing the section and loved this simple book on Chakras and associated yoga poses . I refer to this several times , since 2020 .
No one can escape this book. the moment to wet ur feet in this pool of healing journey , you are CERTAIN to come across this book.. DEEP is not the word.. its just spot on.
Another author I heard on a podcast from mindvalley . She gives it a very simple approach , direct and her self journey on meditation will provide any one the confidence.. i
Got this at half price books , when i was just gradually looking.. this was sometime in early 2019 , infact this was the first book i happened to start reading when i started this quest .
Just a casual pick , but its simply amazing how these books find you. The author is a psychiatrist doctor with a traumatic background in her personal life.. but to get to this point and write about a subject so widely researched is just a blessing to read.
I found this at an airport book shop , when my flight to wisconsin was delayed. I tell you nothing is a ccoincidence. There were questions i had at that point asking myself , if i am at the right track and tada .. the author is a lawyer turned minister , a lot of bible references making it heavily meaningful .